Monday, August 15, 2011

My BMI is 23.3, what can i do to lower this?

The pattern for losing those extra pounds is simple - eat less and workout more often - the difficulties appear when we really try to put that into practice! There are loads of temptations in the real world aren't there?! I found some good advice by visiting the site in the box below, they have loads of instruction, I shed 6 pounds by using their methods.

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